Hi im new around here.
im a 32 year old male 5"10 170lbs i havnt lifted much in my life but im decently in shape due to my job.
i started traning again 1 month ago
here are my lift in pounds
squat 3x 5 165
bench 3x 5 135
ez curl bar 3x5 70
overhead press 3x5 100
tricept press down 3x5 50
pendlay rows 3x5 100
overall no muscle are really showing at 18 years old i was 5"10 115lbs, ive been ballouning in the last few years from 150 to now 170
my goal are simple i want decent muscle definition without looking humongous. im currently using fierce5 beginer routine is that good? what is a standard natty time frame to look decent at like 180? or 200?