Hi im new around here.
im a 32 year old male 5"10 170lbs i havnt lifted much in my life but im decently in shape due to my job.
i started traning again 1 month ago
here are my lift in pounds
squat 3x 5 165
bench 3x 5 135
ez curl bar 3x5 70
overhead press 3x5 100
tricept press down 3x5 50
pendlay rows 3x5 100
overall no muscle are really showing at 18 years old i was 5"10 115lbs, ive been ballouning in the last few years from 150 to now 170
my goal are simple i want decent muscle definition without looking humongous. im currently using fierce5 beginer routine is that good? what is a standard natty time frame to look decent at like 180? or 200?
You can put on 10 pounds in a year and up your squat and deadlift by 150-200 pounds just by doing any kind of decent programming consistently, but I happen to be pretty partial to either Starting Strength or 5/3/1. If youâre looking to gain weight, go with Starting Strength first and hit the food. Just donât be an idiot and gain 40 pounds in 3 months.
If you run Starting Strength for 8 months in its entirety, you will look good and be strong. If you run 5/3/1 for 8 months in its entirety, you will look good and be strong. You choose. Good luck.
The amount of time to get from point A to point B is different for everyone. There are too many factors that come into play to hazard a guess. The best option is focusing on the now and work on improving bit by bit.
this depends on what you believe âlooking decentâ means in the first place. That description has a wiiiiide variety of interpretations. What I used to think was a decent look is now terrible to me, lol.
I can 100% guarantee you wonât accidentally become humongous. Muscle definition will depend as much or more on your diet than how much or well you exercise.