I’ve just started lifting and I really would appreciate some advice regarding what my initial plan should be (should I start off with a bulk?) and what workout I should be doing. I’m 6ft 2 and weigh 73kgs. My current 5 rep maxes are:
Overhead press 25kg
I’ve been very consistent in going to gym and have quite a bit of time over the next month, so I’d like to capitalise on it. Here’s my physique:
Also, could you give me a sense of what goals I should set over the next 1 to 6 months and in the long term? I know I want to have more strength and look good with my shirt off at a beach. And also, what changes can I expect in the next 1 to 6 months of continuous lifting?