Long story short tired of being weak and wondering if I can add some muscle to help with skin issues before a possible surgery wanting to find out if I should attempt a leaner bulk this winter season. I was a former fat boy and by that I mean I was massive 420 lbs about two years ago currently I hover around 215 lbs I stand 6’2 and from what I understand from measuring of wrist, neck, chest, and legs I have a “larger” frame. Trying to get down to 200lbs before I would attempt to lean bulk a goal that his been rather evasive as of late.
Most of the advice I have read talks about the skinny guy that can’t gain one ounce after eating 6000 calories or the guy that dropped 50lbs and is now ready to bulk up. Do to skin issues and old fat cells that won’t go away getting a proper BF% is somewhat difficult but if I was to guess I would say between 12-15%.