I am starting football this year, and was wondering if anyone had advice. Here is my weekly routine: go to the gym to do regular workout-4 2 5 days a week- run sprints-5 days a week- do drills/footwork @ the gym- 2-3 days a week.
For my reg workout I do three sets and as many reps I can do until my form gets bad or I can't do anymore. After the that I do a finisher: planks, thrusters, sled drags,or just anything that wears me out. I do one explosive, vertical push/pull, horizontal push/pull, one knee movement, one hip movement, then bridges and/or rotational. I was wondering if anyone had any lifts or drills for a new-2-football 12 year old.