Just looking for a little bit of advice in regards to starting a weight program. A little bit of info. on me - I'm 5ft 10 - 9.5 stone - 21 yrs. I currently study Eskrima (a filipino martial art) I train 2 hrs a week with an instructor, and on average practice an hour to an hour and a half a day. I'm looking to bulk up and increase my strength, my long term goal would ideally to get 11.5 stone of lean muscle (quite a challenge i know ! )
I've looked at some of the recommended strength routines and think that the Westside FSB II would be appropriate for me. Within my FMA system alot of the power in strikes comes through the hips i.e. twisting hips and shoulders - can anyone recommend any exercises that I should specifically have in my program to help with this?