Hi guys, I'm currently teaching my sister how to lift. So far I've started her off basically the same way I did; full body workouts 3 days a week, compound lifts, add 5lb every workout. I'm super proud so far because she's taking to it very well. 3 workouts in and she's already got better squat form than most of the dudes at her local gym. We finished yesterdays lifting and she was hungry for more. I have no doubt she'll stay dedicated when I have to fly back home.
I'm mostly wondering if their are any modifications to the basic beginner formula that I should make for a girl? Different exercises, maybe higher rep ranges? She is basically doing SS without the power cleans atm. She also doesn't have any real goals other than "look hot in a bikini this summer" so I'm wondering what weights I should have her shoot for.