I know this is a total noob post, but I was just wondering if anyone could suggest what they think the best workout program / diet would be best for me.
I have been out of the gym for 2 years and am currently 6’3 255lbs. about 22% BF, 260 max bench (i know max bench isnt an overall test of really anything, but its the only stat that I know for sure right now)
I have, in my past, been in very good shape, and am in no way a novice to bodybuilding. I just havent thought about it for a while, and feel a bit “out of the game”.
I know how to search the site for programs, but I was just looking for suggestions. I am ready to get serious.
Would you suggest I go heavy on the weight loss, before getting intense into weight training? I have VERY high BF at 22%.
Any ideas would help…please keep the flaming and sarcasm to a minimum, but if you must… I can handle it
*EDIT: also btw, I have fractured my back in the past, and am not able to do heavy deadlifts, sqauts, etc… it sucks, but I just have to be careful.