Seriously, if you are designing a 5x a week program you realy should know enough not to even need to consult an article like that. Not that there is anything wrong with it (great article), but I think most people past the beginner stage should have some idea of what exercises and rep schemes work for them.
The ultimate goal in bodybuilding is learning to listen to your body and design your routine almost instinctively by knowing how your body responds to different training stimuli.