My Profile: 40 year old male. 5 foot 6, 22% fat. 167lbs. Never used steroid before.
Enjoy kickboxing, wrestling for 10 years. No allergies, no health concerns. My Bodybuilding history: lifted, dieted carefully in my 20`s. Have been lifting weights, gone to the gym 2X a week, for the past 20 years.
My problem: I must take anti-depressants for PTSD. This is not optional for me.
Anti-Depressants Makes me sleepy, lazy. I also take anti-depressants and have something called “SAD” (seasonal affective disorder). I take vitamin D`s, and use a special light daily.
My goals: to gain energy, lower fat down to 14% before March 2019.
My Eating Plan: 500 calories BELOW caloric maintenance. 150 grams protein/day + tonnes of vegetables, water. Clean eating, low salt foods, good fats + low blood preasure foods. Considering I will be exercising about 1 hour daily, it will likely be a 2000 calorie diet.
My workout plans:
daily cardio 1 hour at 140 BPM.
3 days martial arts.
3 days “bodybuilding,” type workouts (push, pull, legs)
1 day 3X3 strength.
Pharma Help: Low doses anavar and winstrol. Not for bodybuilding purposes, but for recovery and to increase testosterone levels.
40mg/day of anavar for first 2 months.
30mg/day winstrol for last 1 month…
taper of - use PCT if needed.
Can you please tell me what think about the above plan?
1). is 30mg anavar a good choice for my goals? (increase, fat cut + quicker recovery)
2). is 30mg/day winstrol a good choice for my goals? (increase, fat cut + quicker recovery)
m not interested in large muscles, Im interested in recovering quickly enough that I will be able to
1). PUSH IT in the gym
2). have enough energy to get back in the next day.
I`m a newbie to this forum, thank you so much for reading my post…
Any, all thoughts are super appreciate.