Jim...I am having a challenge in my training. Even though I balance my training of body parts, I have gained considerable size in my shoulders and arms. A good thing right? Yes, except for the fact that when I go to train chest...bench, presses, flyes...my shoulders and triceps seem to be overcompensating for the movements and I am not getting the pump or the focus on the pecs that I need to stimulate growth. Any ideas, movements or corrections that I can utilize to focus more on pumping and working the pecs, instead of walking away with triceps and front delts taking the brunt of the work?