I’m considering a return to my previously successful combination/mix of your three routines: 30-10-30, 30-30-30 and regular cadence 4/4 sec pos/neg. I really liked this combination, and made some great gains in strength and muscle. Thought of revisiting it after a 3 month interval of Fortitude Training.
Kept intact, divided into separate full body routines 2-3 times weekly. Adding negative chinups/dips as needed and the occasional intensifying leg killer super set routine.
Do you have any advice/suggestions before I head into my 2nd episode of this variation?
Thanks in advance - and a genuine thank you in general for helping me build a natural physique that I am proud of!