Getting back into lifting now, I used to lift regularly a few years ago, I made some progress and gained size but stopped and now I'm currently skinnyfat after two years of pretty much going to work, eating whatever I could on the go and little activity.
I 24, currently weigh 185 lbs and I am 6 ft 1 tall, I would say my bf is between 20-22%
Arms flexed at bicep: 13.5 inches
Waist at navel: 38 inches
Neck: 16 1/4 inches
Forearm: 11 1/4 inches
I have never counted calories, just roughly tried to make sure I was getting protein in, so I am currently reading up on diets and recipes.
I have no idea where my lifts are at but I know I am pretty weak, I could probably rep my bodyweight once on the bench press at a push.
Ideas and advice would be appreciated.
I have no idea on how to proceed from this point. I want to make a dramatic change in my physique and have given myself a year to do so.
I am considering doing a program based on stronglifts and eat at a small deficit and see how that progresses over the next couple of months.