About 2 and a half months ago hurt my lower back, to be more to the point my lumber region the right side. I went to the doctor and they told me it was a muscle strain. Now I took muscle relaxers and took my time to rest. But today i hit the gym,after two months tried to do a few deads (light weight/105) and i could feel that same pain in my lower back not like before but i could feel it.
I figure that another month of rest should do it. I am eager to get back to my sweat dripping, vomit enducing work outs again. So I wanted anyone with some knowledge on how to get back into the game after an injury like that. Any ideads.