I would like some advice about my bulking diet, right now I weight 205, 6,1" and I have no idea about %bf, maybe around 15? not sure.
oats and rice is always 1cup minimum, I measured it once, but I always throw some more… same with meat, always 8oz minimum.
7:30 raw oats with fat free yagourt and frozen berries, 3-4 eggs (not raw… cooked or boiled) with a green veggie
10:30 rice with chicken
12:30 rice with beef with veggies
3:30 rice beef veggies
4:30~5 workout (WS4SB), I drink diluated gatorad
6~6:30 I used to drink choc milk, but I’m trying to remove milk and see… so for now its canned tuna and again gatorad powder
7:30~8 rice beef veggies
before bed big snack, usualy almonds
I drink at least 3~4l every day, and the rice is brown rice. I’m a student on a budget, Surge is way too expensive in canada (70$!!) so any post workout idea is appreciated