Hey all, some areas i use with a foam roller, hamstrings being an example, just don't seem to be tight at all, not that im looking for them to be tight, but is there a way to take soft tissue work to the next level.
My foam roller is pretty firm and i only bought it recently, yet hardly any areas are a problem for me, except my calves sometimes.
I feel a tennis ball is much more effective for calves and other areas as the ball is more firm, however it does pop out sometimes and it can be a nuisance putting it back under the leg. The other areas like hamstrings and such can be tricky to get with a ball as it's not that high off the ground.
Ive seen people recommend "the stick" and other things, how are they? I have only recently bought the foam roller though, so maybe im just looking for more than i need.