If implementing an arm day 1 x a week to focus on bring arms up, if using ‘Advanced Rest-Pause Training for Bodybuilders’ protocols from the article Forced Growth: A New Way to Build Muscle my questions are:
How much volume should you use per muscle (biceps and triceps) using the rest-pause methods on this day? You mentioned in a past forum post that you wouldn’t do more than 6 rest-pause sets per muscle. Is this a good indicator?
Do mechanical drop-sets have a similar response to hypertrophy to rest-pause drop-sets? Can they be implemented as well?
Im looking to focus on hitting arms just 1 x week now as ive read that biceps and triceps respond better to less frequency so looking to hit arms at the end of the week see how that goes.
Thanks again for the help,