I need help changing exercises in AGVT because I dont have equipment to preform them :
1.30-degree Incline Barbell Presses(maybe flat bb banch instead)2.Farmer?s Walks3.Low decline close grip bench presses
yah flat is fine instead of 30 degree incline
deadlift, stiff leg deadlift, barbell lunges you have lots of choices
you could do dips instead
ok , thanks , but also I'm interested in changing day 7 maybe like this :
A1)deadlift (instead front squat)A2)leg extension quads.B1)Glute-ham RaisesB2)one leg squat DB
maybe some other suggestion for day 7 ?
Use plates to put underneath your bench to elevate your legs. Thats how you get decline bench.
Best regards from CRO!!!!
day 7 looks fine
thanks for help.
and I'm glad that here are people from ex YU(bodybuilding is conecting what politicians destroyed)(hvala na pozdravima)