Hey y’all, I was wondering, did any of you do advanced GVT? I looked online and didn’t really get the answer: do I really get stronger in the advanced GVT or is it just muscle endurance and that shit and you don’t actually get stronger?
Because I know that technically you can are getting like 10% stronger after 2 months.
So if I can squat 500 the weeks will go:
that’s getting 25-35 pounds stronger in 1 month (between the 10X5s the 10X4s and the 10X3s)
So is it really getting 35 pounds stronger or is it just that the body is adapting to the new stress and you only get big but not strong?