Well, this is routine was here a few years back. Seemed attracting and hot, though there weren’t much results in the comments. So if anybody has experiences with it please share!
I don’t want to waste 2 months for nothing… well I don’t think it is that bad. With 10x10 there were negative feedbacks, I hope not with this one. I am thinking of using it in summer.
How much strength and size did anybody gain? I’m more interested in bench press increase and triceps growth, these are lagging.