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Advanced Ab Training

I’m looking for a three (3) day per week advanced ab training program that is primarily based upon lower rep ranges (8-15) and additional weight (as compared to body weight exercises). Can anybody point me in the right direction.

Before anyone suggests it, I have used the search function but I didn’t find what I was looking for.

Thanks in advance.

Here is one. Enjoy!

http://www.T-Nation.com/readTopic.do?id=459658

Thanks!

Here’s another good one:

http://www.T-Nation.com/findArticle.do?article=05-029-training