T Nation

Adrenal Health

In today’s article Poliquin mentioned supplementing with omega-3s to help with adrenal gland health.This got me wondering of there were any other supps i could take to keep them working properly or even repair them? Also, besides excessive use of stimulants, is there anything i should avoid? (i.e. certain foods or even food additives)

A good B vitamin is great for adrenal health - your body uses up B faster when it’s stressed - and exercise stresses your body.

anything else? I have read that licorice root is good for adrenal function. What about that?

cordyceps is excellent for adrenal health

check out adrenal complex