Hey, I was wondering if there were any foods or supplements that strongly support adrenal gland health and function.
During summer I'm filming and participating in events more frequently for my sport (tricking), I like to use some caffeine, ephedra, and Power Drive to get me jacked about one day a week for benchmark sessions. I feel it really helps me but the stimulants would take a toll on adrenal gland health. Of course abstinence would be the best choice for avoiding "burn out" / but I was wondering if there were any foods or supplements that particularly aid in good function of the adrenals. Anything to counter balance the stress stimulants like these put on the body?
I only do this about once a week at fairly low doses just to maintain really good sensitivity (25mg ephedrine, 200mg caffeine), but still I want to get the best out of it and take care of my body.