How should training change when dealing w/ adrenal fatigue/insomnia. I’m no longer using any stimulants, but can’t seem to get quality sleep at night. I wake four hours after I fall sleep and never really fall back into a deep sleep. I supplement w/ vit c, an adrenal sup, ZMA, taurine, rhodiola. Carbs are typically around 200-300 on training days. Should I take time completely off from the gym? This seems to be a cortisol issue, do you have any experience w/ insomnia/adrenal fatigue/cortisol issues?
Sorry for so many questions, any response is appreciated.