I'm adon1s from the Netherlands, 21 years old, training for 3+ years. Comment on my log is appreciated. Sorry for the bad english sometimes...
Full squat: 5x173kg. // 5x380 lbs
Full frontsquat: 180kg // 396 lbs
Benchpress: 145kg. // 320 lbs
Deadlift: 250kg. // 550 lbs
My training movies:
I'm using KG's in my log
I'm now having an 'off' week, no hard trainings this week, my last training:
1x clean en push press:
10x3@90 in 14 min.
Triceps extension //SS// BB curl superset:
3x15@40 ; 2x15@40
Today I'm gonna train and monday I'll start with big-boy-basics with a little adjustments.