so my gyms in my city are not gonna open for a few more months, probably end of july- early august. and even when it opens it will be a capacity and hard to get in when i get off work , i need help making a program that is effective for muscle growth with the equipments i currently got.
-a rack that you can adjust to bench,ohp,squat (basically the compound movement), a bench, not even a olympic barbell but i have a axle barbell, it gets the job done and weights for it
I been doing a full body every daily in a PPL variation. one push,one pull, one leg workout, 3 iso workout, switchin up the movement everyday.taken a day off every third day.
example day 1. push-bench. pull-barbell row. legs-squat. 3 iso curl,shrugs and dips i know dips isnt iso but i do it for tricep.
example day 2. push-OHP pull- barbell row again. legs- lunge or box squat.and same iso.
day 3 rest and rinse and repeat
is this a decent program and what would u change or would you completely do another program with what i have?