so my gyms in my city are not gonna open for a few more months, probably end of july- early august. and even when it opens it will be a capacity and hard to get in when i get off work , i need help making a program that is effective for muscle growth with the equipments i currently got.
i have
-a rack that you can adjust to bench,ohp,squat (basically the compound movement), a bench, not even a olympic barbell but i have a axle barbell, it gets the job done and weights for it
I been doing a full body every daily in a PPL variation. one push,one pull, one leg workout, 3 iso workout, switchin up the movement everyday.taken a day off every third day.
example day 1. push-bench. pull-barbell row. legs-squat. 3 iso curl,shrugs and dips i know dips isnt iso but i do it for tricep.
example day 2. push-OHP pull- barbell row again. legs- lunge or box squat.and same iso.
day 3 rest and rinse and repeat
is this a decent program and what would u change or would you completely do another program with what i have?
lunges hit hammys pretty good for me, i do rows two day in a row atm cus im waiting for my pull up bar to come in after that i will be doing pull ups on the second day. conditioning? i do jump ropes/run
4 for 8-10, pre covid i was doing upper lower split and going to the gym about 2 years consistantly i was really enjoying my progress, its okay only been on it for about 3 weeks now just got my rack and equipment. was wondering what i can do to it to make it better, is it better just to do full body every other day