I’m very excited, especially for blocks 1 and 3 because I’ve never done a bodypart split (I come from powerlifting)
this will be a completely new experience for me
It’s not that easy to get the mentality out of my head more is more
(volume, frequency, weight on the barbell)
after years of high-frequency powerlifting training
In any case, I’m already highly motivated and I’m looking forward to being able to hit the new plan after a week of deloading
one more question :
What would you recommend Should I start with the 2A as described according to the current plan, see the first post, or rather with Block 2 (strength focus) because the current plan ends with a strong hypertrophy focus