I’m wondering right now if the program I am about to start is adequate to make gains in size and strength. The program is as follows:
Bench 5 sets x 6 reps
Dips 5 sets to failure
Tricep extensions 5 sets x 6 reps
Bent-over Row 5 sets x 6 reps
Pullups 5 sets to failure
Barbell curl 5 sets x 6 reps
The legs are worked out 2 to 3 days a week using the 20 rep squat program. I feel like the program above is just too simple but I donno what to add and where to add it. Any help is appreciated.