Re; single leg hip thrusts.
Right side glute activates much better. I was wondering maybe my hip flexors are not balanced in terms of flexibilty. I do feel some cramping in th hamstrings, more so on the left side.
Should I just keep rehabbing for it to get better?
nb: went for a very a very light jog with the ball, felt ok, although I still feel some pain/twinging in my groin... still needs a few weeks I think.