Happened on my third set of squats a couple weeks ago(close stance olympic back squat) and I felt it spasm when i went back up to lock it out. I immediately iced it after and kept going on and off for a couple days. In addition, I have been foam rolling after a 3 day rest period to increase circulation in the tissue as their is a small knot in the area, and it seems to be getting better day by day.
Its been a couple weeks now, and I have been on and off of it with exercise(just doing what doesn’t hurt), but mainly the tightness(not really pain so to say) comes from a lunge movement and not necessarily a squat.
I want to know what you guys used to rehab this muscle group as I find its harder than the actual inner groin muscles themselves due to the involvement in so many exercises.