T Nation

Adductor Problems


Hey gang looking for thoughts/opinions. Every time I squat, no matter what the frequency, how heavy, etc., my adductor is sore the next day and it carries off into my deadlift day and sometimes it feels like the thing's about to tear at any second. I stretch, roll, voodoo band the thing and then it feels a little better but it usually just comes back next time I squat. Any specific exercises you can think of that target the adductors; I'm just going to assume that mine are too weak. Thanks!


Paused squats (3 sec) with moderate weight for moderate reps and single leg work unweighted worked for me. I feel you on this one, royal pain the ass being sore there for days after a squat session.