i am an intermediate lifter,coming back from a back injury (3 months ago)
i am about to start in 1 week time a cycle of 9 weeks using the bill starr’s template.
basically there are 3 workouts per week
monday-heavy squat, heavy bench,cleans
wedsnday-light squat,heavy press, heavy deadlift
friday- triples with squat and bench,cleans
i have 2 questions:
1)i would like to do front instead of back squats on wedsnday to keep working on my fronts; i could do it easily without changing the loads that i would use for back squat since they are pretty light.would it be doable without having side effect on the overall cycle?
2)would doing 20 mins of interval training on the ergometer or sprints have side effects on my ability to recover?
thanks for the answers