Currently i’m following you part 2 program and it works very well as long as I fulfill the requirements as you set them out. My (46 year old) body is getting much more solid as a whole, while not exceeding recovery capabilities, and being able to do my cycling routines. Bottomline I do not strive for getting huge -.as that would be a waste of time with my bodytype - but i want to bench and pull-up my own bodyweight 12 times easily and probably a bit more.
However i hope you could help me out with my lagging triceps. I suspect them to be the reason for my limited progress on chest and shoulders (and i want them to be bigger top) How should i fit that in without ruining the design of the program as triceps sometimes are quite early in the workout.
Thank you very much and best regards,