I train with an olympic lifting coach three days a week and would like to add maybe two or three more days of training for my upperbody and core strength.
I’m not looking for size and bulk necessarily but strength and power. Obviously the olympic lifting covers my legs and posterior chain but I need something for my arms, chest, and especially back (baseball player).
If you could point me in the direction of a program that I could simply take the upperbody portion of, or help me out in creating a few days of assistance lifting myself that would be great.
Thanks a lot.