I have been on Strong lifts program for 6months.
Really enjoying it. I would like to continue on with this program for another few months, then possible switch to 5,3,1. after I build up more strength
I'm back from vacation now, going to delaod a little & continue.
Can you guys suggest some additional exercise to add to the strong lifts routine, I would particularly like to work on my upper chest upper arms
as per the below quote from when I joined, contains my stats and a reply that got me thinking about adding to my current program