T Nation

Additional Arm work while doing Anti Bodybuilding

Hi to all. One more question about performing the Anti
Bodybuilding Program…included in the protocol was optional
arm work…should the arms workout also be increased each week,
(i.e. add an additional rep/per week), following in the same
fashion as the rest of the Anti Bodybuilding Program? Thanks
again to all who reply.

Yes, the progression works exactly the same. The only difference the arm option possesses is the volume is cut in half compared to other lifts.