Hey guys i have a question about adding weight to your work sets.
If i gain 10 lbs on my 10 rep max, is that the same as 10 pounds on a 5/6 rep max, and would both those be the same as 10 pounds on a 1 rep max.
You bench 135 for your 10 rep max.
You add 10 lbs to it, making 145 lbs your 10RM.
Is that the same as 155 being your 5 rep max, and adding 10 lbs would be 165 your new 5 RM.
Now, is that the same as 185 being your 1RM, and you add 10 lbs to that making 195 your new 1RM.
See what im saying?
Just wondering what you guys have to say about this.