I couldn’t find any answer to this question. But I’m a bit confused about increase in weight between cycles. In his book he says that you should add 5 pounds per upper body lift. These increases are to the max that you’re basing your percentage on, NOT increasing the weight for each set.
But when I compare the tables on page 25 and 27 he’s basically adding 5 pounds to the weight for each set, not to the max. So, which one is “right” ?