Adding Volume for Neural Neurotype Necessary?

Coach Thibaudeau,

Is it even necessary to add in volume for Neurotype 1B’s over time or does cycling through variations and manipulating frequency enough to keep progressing? I ask because both my 1A and 1B scores were high and I have difficulty adding volume.

I’m not someone who believes that there is a need to gradually add volume over time to keep progressing. In fact, we often see the opposite with high level strength athletes.

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Got it. Thanks Coach.