I'm currently performing starting strength, so 3x a week (mon,wed, fri), rotating these two workouts:
A. 3x5 squat, 3x5 bench and 1x5 deadlift
B. 3x5 squat, 3x5 overhead press and 5x3 powercleans
I've added in some direct work for the biceps so I'm gonna be adding dumbbell curls 3 sets of 8-12, twice a week (mon and fri).
I feel like I'm miss out on any work for the rhomboids and mid and lower traps. What would you suggest? Inverted rows, dumbbell rows etc? How often and for how many reps and sets? Performing squats 3x a week and deadlifts 1-2x a week is obviously taxing so would a isolation exercise such as seated row to neck suffice?
Thanks for any advice!
P.S. I should note that for the past 4 years or so I've been performing pullups every day, 3-6 sets of repetition work....