first off my goal is to build muscle, i do a 4 day split (do this one instead of that dumb one supplied by Kingbeef). im 5’11, 193 pounds with about a 12% body fat. i have a very clean diet and i use a food log, i eat 6 or 7 clean meals a day and i dont really plan on bulking and cutting, just eating lots of healthy foods and busting my ass in the gym, i am also very consistent, i never miss workouts.
i currently take a multivitiamin, whey protein, casein protein, creatine monohydrate and fish oil capsules and am simply wondering if theres anything else out their supplement wise that would better help me achieve my goals. i know this site has many great supplements and i currently do not have any from this site so i wouldnt mind trying something from here either.
thanks for the input