Adding Surge During Workouts

Diet and Nutrition
1

Hi guys,

I’m planning to add 1 scoop of Surge Recovery during my workout and 2 scoops after. I would like to add some pounds of lean mass and I was wondering if any of u guys has tried this.

Thanks

2

I now consume all of my Surge Recovery prior to and/or during training based on CT’s recent recommendations and it seems to be working well so far. Still experimenting, though.

3

Just don’t neglect the other 16 or so hours of nutrition. But I am doing the same as HK24719, and I like the results thus far.

4

thanks guys…but if u are drinking ur post workout drink before and during ur workout…what do you drink after? nothing? or u just wait an hour to eat ur meal…

5

Take some time and read through CT’s peri-workout nutrition thread.

6

I had problem taking Surge Recovery + CH during workout

Surge Workout Fuel + L-Leucine + CH works wayyyyyyyyy better

7

[quote]JN7844 wrote:
Take some time and read through CT’s peri-workout nutrition thread.

[/quote]

awsomeee!!! thankss!!

8

[quote]HK24719 wrote:
I now consume all of my Surge Recovery prior to and/or during training based on CT’s recent recommendations and it seems to be working well so far. Still experimenting, though.[/quote]

I second this. I have been drinking about 1.5 scoops worth before training and another 1.5 scoops or so during training. It is all gone by the time I am finished. After I train, I wait about 45 minutes and generally have some leucine and a whey protein shake, and then a big solid meal 15 minutes or so after that. It’s not the super high-tech PWO protocol people are talking about, but this works phenomenally well. I have been gaining muscle (albeit lost muscle) and strength at a very rapid rate over the last six weeks with this protocol.