Looking for recommendations on what to add on top of TRT to gain better results in gym/body index.
39 yrs old, male, on TRT through online med office. Feeling great (knocking on wood). Libido, energy, mood - all in check
235 lb, 6’4’’, current body fat about 24-25%
150 T per week, 3 shots total (50 each),
HCG 1,000 p/w
AI as needed
Total T 765
Free T 29.6
Hemoglobin Alc 5.3 (4.8-5.6)
Estradiol 42 (8-35)
Insulin-like Growth FI 281 (83-233)
I workout 3-4 times a week. I see the results (getting leaner and stronger) but they are not as drastic i want.
I don’t need to be a powerlifter or to complete in bb BUT
being 235 lb, 6’4" it is extremely difficult for me to lose fat or to stay in shape.
To maintain, my calorie intake (to stay within same weight) is about 2100-2200. I might be wrong but I believe this is very low. And very difficult. I could easily eat twice of that.
When I go on diet I have to drop to 1400-1500 to see any results.
As soon as I get above 2500 I gain tons of fat instantly.
I was hoping to get some recommendations on how to increase metabolism and to build some muscles. Or more likely to build muscles to increase metabolism.
Or if i should do some additional labs (thyroid?).
I have seen some information on the internet recommending to add masteron.
any suggestions or information are appreciated!