Hey everybody, im trying to lose weight, and doing that by following Thib's nutritional guidlines (link above). I'm currently doing Bill Starr's 5x5 (3 days a week of lifting) and would like to add sprints on 2 or 3 off days. Question is, how far should the sprints be (50 yards, 100 yards, what?) and rest time and number of sprints also I need help clarifing. Also, should I start out with 2 days of sprints or just start with 3?
One more question: I would like to use my ipod while sprinting, but does anyone know how to wear an ipod so it doesn't get in the way while sprinting? Seems to me having it in my pocket wouldn't work great. Thanks for any help.