Okay so although I’m eating 80g of fat on normal carb days I want a higher percentage of this to be cholesterol containing animal saturated fat. I do get some saturated fat from eggs and coconut oil but not a whole lot from the rest of my diet like my chicken breast and salmon.
I have my caloric intake and macros down I really dont want to play with adjusting macros to an extreme and I like to eat the same every day I’m used to buying certain things and spending a certain amount of money so I’d rather not go the most obvious route (red meat)
So what about the grass fed butter they sell at walmart. Would this be just as good as any for adding animal sourced saturated fat into my diet?
Any other good sources of cholesterol containing saturated animal fat foods I can add?