I have bought some sandbags (10Kg, 30Kg and 60Kg), Slam Balls (20Kg and 70Kg) and mini farmers walk handles.
I am now planning to introduce a fifth workout alongside the 531 Boring But Big Template - using the above equipment. My BBB workouts will be done on Mon (Shlds), Tue (Squat), Thrs (Deadlift) & Fri (Bench). The workout below will be on a Sunday morning.
I have come up with the workout below - please feel free to critique.
I will run this as a circuit followed by farmers walk at the end.
Zercher Squat (10Reps)
Shoulder loaded squat (10 Reps)
Split squat (10 Reps)
Cleans and overhead throw (10 Reps)
Sandbag One Arm Throws (10 Reps each arm)
Suit case carry (20Meters x 10)
Bear hug carry (20 Meters x 10)
Waiters Walk (20 Meters x 10)
Sprint and carry bags/slam balls from A to B (25Meters). Then sprint/carry from B to A. I don’t think I’ll be able to sprint with the heavier weights but I will try!
I plan to repeat both the above circuits 3 times each. Please feel free to make suggestions/alterations.