I’ve decided to add rack presses to my chest/tri day and I’m looking for some advice. I’ve switched to a ramping style (finally)
Is this a movement that could/should be ramped also? It seems like it will lend itself very well to a rest pause ME set, so I’ll likely do that.
Should I use a narrow or medium grip?
I normally don’t bench like a powerlifter (back is flat on bench, wider grip to lessen elbow flare)will that be ok?
Thanks in advance