So ive been doing the 5/3/1 for about 3 weeks, about to deload and end the first cycle. Its a great program and i already feel myself getting stronger. I have an interest in adding in Olympic lifts (Clean,Snatch, maybe C&J) and some of the assitance Oly.lifts into my program. I know your not supposed to mix and match but id love to add these excersises to add explosive power. My question is would it be advisable to add these into my program and if so where should i put them in my workouts throughout the week to optimize my results.
Heres what week one looked for me (1st,2nd,4th week Trimutive, 3rd week Boring but Big)
Mon.- Bench Wedensday- Deadlift Friday- OHP Saturday- Squat
asst.- DB Rows 5x10 Good Mornings 5x10 Chin/Pull-Ups 5x10 Walking/Db Lunge 5x10
DB Press 5x10 Leg Press 5x10 DB Bench 5x10 Back Ext. 5x10
Tri-Ext 5x10 Hanging leg 5x10 Tr-Pushdwns 5x15 Sit-Ups 5x20
Suggestions would be much appericiated
Lets go Blackhawks!