Hi all, new member here, thought I’d join and ask for guidance on bulking up and filling out.
I’m turning 35 soon, 6’3 and 77kg. Been going to the gym almost every day since the beginning of the pandemic but seem to lack the size and visuals to show it.
I’ve done PPL, upper/lower variations and a current mix of PPL for 3 days then Upper/Lower for 2 days and abs+arms for day 6. Day 7 is usually burpees and a hike.
Bench 1RM 95kg
Deadlift 1RM 160kg
I am on a 2000cal diet (160 - 180g of protein) as I want abs for Australian summer for the first time in ever.
Now I know bulking and getting abs are contradictory in nature but happy to do a slow bulk/ routine. My legs feel like they are really lagging behind in development as well.
Here are some pics of the current “rig”: