hey guys so I know dc training is an old gem but I figured I could try and add a little more volume to it to add a little more size without hindering recovery.
so the program will keep the same concept.
warm up sets followed by one rest pause set. with varying rep ranges. i.e. bench 315-8-4-3
the addition I’m adding is before the set I will take a similar exercise and do band work or just very light weight and do as many reps as possible in 1 min. I will also be adding it after the rest pause set before the extreme stretch.
what do you think. will this be too much?