Im a newbie in terms of posting on T-Nation however have been using it as a knowledge fountain for some time.
I am perhaps not the stereotypical T-Nation reader however I have learnt a heck of alot coming to the site and believe the rules of training/nutrition and achieving a body transformation apply to most goals, once tweaked.
I am 5'9 and weight 70kg (pic attached taken at this weight)
This is after leaning out (by way of self education) for two months on the below diet and mixing 3 x full body workouts (5x5 / 4x8 / 4x15) with cardio and core training on my 'off' days. My cardio has been before meal 1 only consuming BCAA's and a green tea prior.
I now want to add some mass, whilst for the sake of my sport (boxing / 100m running) staying as lean as possible.
My current diet looks like this:
The area Im looking for feedback on is to what your suggestions are in terms of tweaking the above (and significantly by how much) in order to add some mass whilst staying within a few % of my current BF%
Any advice is much appreciated.